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Be Inspired Coaching is dedicated to educate, inspire and encourage people to empower their mind, body and soul. With over twenty combined years of knowledge in the health and fitness industry, we help people find and unleash their true potential by combining online personal training, nutrition and mindset tools to ensure the mind and body work in harmony.
The first step before starting any programme is to gain clarity on your main goal. Once we have established this, contributing factors such as mindset, sleep, stress, training and nutrition are all areas that get reviewed to bring you the results that you’ve been looking for.
We believe in bringing the best out of our clients and with our very successful support system, you’ll receive the accountability and guidance that you need every step of the way.
If you are serious about results, then our valuable coaching skills and programmes are what you’ve been looking for.
Welcome To Our World
Be Inspired Coaching for – Liberation – Strength – Compassion.
We’re going to share with you our Number 1 tip to conquer any negative actions that you are subconsciously taking.
From our past experiences, working with clients and helping them achieve their dream body and mindset, we’ve come to understand people’s behaviour patterns when it comes to taking action.
Before we move on, we want you to become fully aware that what we’re about to share with you is purely from experience, knowledge and research. We have come to the conclusion that you can change any habit, outcome and even reduce worry, stress and anxiety through this one skill…
We as humans have on average 60 thousand thoughts per day! Some may be thoughts about the past, the future or maybe even that comment you made at a dinner party 3 years ago that you have still not got over (don’t worry, we’ve all been there!)
If we are trying to break a habit or a repetitive behaviour, something would trigger a thought. This would then create an emotion/desire, a feeling of anxiety, increased heart rate and even sweating. In order for us to feel ‘normal’ and a bit more balanced, we would need to act on this thought/emotion.
How do we become aware of the actions we’re taking on a daily basis?
Firstly, you should be making your bad habits harder and your good habits easier (James Clear – Author of Atomic Habits). Secondly, the key is to bring awareness straight to the emotion as soon as it arrives. This is linked to more body awareness and being more conscious of our emotions.
Once you understand and bring awareness to the emotion, you can accept that it’s there and become more in-tune with the action you are likely to take.
This DOES NOT happen overnight but remember, good things come to those who take daily, consistent action and trust the process.
Are you ready for change?
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